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	<title>Sophia Nichols DMD</title>
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		<title>Nutrition and your oral health</title>
		<link>http://sophianicholsdmd.com/blog/?p=80</link>
		<comments>http://sophianicholsdmd.com/blog/?p=80#comments</comments>
		<pubDate>Wed, 02 May 2012 14:23:36 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=80</guid>
		<description><![CDATA[ A study done by The American Academy of Cosmetic dentistry and nutritionists have proven certain foods we eat to be extremely beneficial to our oral health. Calcium and vitamin D intake is so vital for the growth of solid baby and adult teeth. Vitamin C and protein are needed for the maintenance of connective, gum [...]]]></description>
			<content:encoded><![CDATA[<p> A study done by The American Academy of <a href="http://sophianicholsdmd.com">Cosmetic dentistry </a>and<a href="http://sophianicholsdmd.com"> nutritionists </a>have proven certain foods we eat to be extremely beneficial to our <a href="http://sophianicholsdmd.com">oral health</a>. <a href="http://sophianicholsdmd.com">Calcium</a> and <a href="http://sophianicholsdmd.com">vitamin D</a> intake is so vital for the growth of solid baby and adult<a href="http://sophianicholsdmd.com"> teeth</a>. Vitamin C and <a href="http://sophianicholsdmd.com">protein</a> are needed for the maintenance of connective, <a href="http://sophianicholsdmd.com">gum </a>and bone<a href="http://sophianicholsdmd.com"> tissue</a>. A lack of these in your <a href="http://sophianicholsdmd.com">diet</a> can contribute to <a href="http://sophianicholsdmd.com">periodontal disease</a>. A sensible diet with adequate amounts of the primary <a href="http://sophianicholsdmd.com">nutrients </a>necessary for the proper development and maintenance of your oral tissues will help ensure a <a href="http://sophianicholsdmd.com">healthy</a> and comfortable functioning<a href="http://sophianicholsdmd.com"> mouth </a>over your lifetime. Not maintaining a diet full of the proper nutrients can lead to serious problems in your ability to<a href="http://sophianicholsdmd.com"> chew </a>comfortably and retain your natural teeth. The following<a href="http://sophianicholsdmd.com"> foods </a>listed are just a few foods that will help keep your<a href="http://sophianicholsdmd.com"> smile </a>healthy.<a href="http://sophianicholsdmd.com"> Basil </a>is a natural <a href="http;//sophianicholsdmd.com">antibiotic </a>and reduces<a href="http://sophianicholsdmd.com"> bacteria </a>in the mouth. <a href="http://sophianicholsdmd.com">Broccoli </a>helps prevent <a href="http://sophianicholsdmd.com">enamel erosion </a>by forming an acid resistant film on the teeth. <a href="http://sophianicholsdmd.com">Carrots </a>are full of vitamin A which is necessary for the formation of<a href="http://sophianicholsdmd.com"> tooth enamel </a>and because it is crunchy it cleanses and stimulates the <a href="http://sophianicholsdmd.com">gums</a> keeping them healthy. <a href="http;//sophianicholsdmd.com">Cheese </a>has lactic acid which helps prevent<a href="http://sophianicholsdmd.com"> tooth decay</a>. <a href="http://sophianicholsdmd.com">Shitake mushrooms </a>contain a sugar called <a href="http;p//sophianicholsdmd.com">lentinan</a> helping to prevent bacteria from growing in the mouth.<a href="http://sophianicholsdmd.com"> Strawberries </a>are not only high in<a href="http://sophianicholsdmd.com"> fiber </a>and rich with vitamin C but they are also known to be a great gum scrubber. So for great optimal dental health whenever possible try to incorporate these great <a href="http://sophianicholsdmd.com">super foods </a>into your diet.</p>
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		<title>Is your child’s musical instrument making them sick?</title>
		<link>http://sophianicholsdmd.com/blog/?p=77</link>
		<comments>http://sophianicholsdmd.com/blog/?p=77#comments</comments>
		<pubDate>Sat, 10 Mar 2012 18:06:47 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=77</guid>
		<description><![CDATA[&#160; We all want our children to have fun and get involved in activities that will help them, grow as person. It has been said that playing a musical instrument can help nourish, cultivate, and increase intelligence in children.  Unfortunately some of these musical instruments can be making them sick. A study done by the [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>We all want our <a href="http://sophianicholsdmd.com">children</a> to have fun and get involved in activities that will help them, grow as person. It has been said that playing a <a href="http://sophianicholsdmd">musical instrument </a>can help nourish, cultivate, and increase intelligence in children.  Unfortunately some of these musical instruments can be making them sick. A study done by the <a href="http://sophianicholsdmd">Academy of General Dentistry </a>found used <a href="http://sophianicholsdmd.com">woodwind and brass instruments </a>to be highly contaminated with a variety of<a href="http://sophianicholsdmd.com"> bacteria and fungi</a>. These bacteria and fungi have been linked to <a href="http://sophianicholsdmd.com">infectious</a> and <a href="http://sophianicholsdmd.com">allergic diseases </a>both minor and serious.  School instruments are used by many children participating in the <a href="http://sophianicholsdmd.com">school band </a>so without the proper <a href="http://sophianicholsdmd.com">sanitizing </a>these bacteria and fungi can live for weeks, even months. Testing was done on both instruments played regularly and those that had not been used for a month. The results were frightening 442 different bacteria were found, many of which were associated with <a href="http://sophianicholsdmd.com">staphylococcus</a>, the cause of <a href="http://sophianicholsdmd.com">staff infections</a>, as well as 58 <a href="http://sophianichols.com">molds</a> and 19 <a href="http://sophianicholsdmd.com">yeasts</a>. This mold in your child’s instrument can contribute to your child developing<a href="http://sophianicholsdmd.com"> asthma</a>, and the yeasts can cause <a href="http://sophianicholsdmd.com">skin infections </a>around the <a href="http://sophianicholsdmd.com">mouth and lips</a>. Being in contact with the mouth causes them to be a breeding ground for bacteria,   similar to what dentist see in <a href="http://sophianicholsdmd.com">dentures, mouthguards, and toothbrushes</a>.  Research has shown that these bacteria can cause illness not treatable by normally prescribed antibiotics. So let’s keep our children<a href="http://sophianicholsdmd.com"> healthy</a>, by making sure there instrument are thoroughly and frequently sanitized.</p>
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		<title>Why is it important that you floss your teeth?</title>
		<link>http://sophianicholsdmd.com/blog/?p=75</link>
		<comments>http://sophianicholsdmd.com/blog/?p=75#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:29:46 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=75</guid>
		<description><![CDATA[When it comes to the daily routine of cleaning our teeth many of us are guilty of not flossing. Many people don’t realize the importance of flossing. When we floss our teeth we are removing plaque and debris, which if not removed can cause tooth decay, gum disease and bad breath.  Flossing daily will increase [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to the daily routine of cleaning our<a href="//sophianicholsdmd.com"> teeth </a>many of us are guilty of not <a href="http://sophianicholsdmd.com">flossing</a>. Many people don’t realize the importance of flossing. When we floss our teeth we are removing<a href="http://sophianicholsdmd.com"> plaque </a>and debris, which if not removed can cause<a href="http://sophianicholsdmd.com"> tooth decay</a>, <a href="http://sophianicholsdmd.com">gum disease </a>and <a href="http://sophianicholsdmd.com">bad breath</a>.  Flossing daily will increase your chances of keeping your teeth a lifetime and decrease the chance of you getting gum disease. So remember in order to keep your <a href="http://sophianicholsdmd.com">mouth healthy </a>and <a href="http://sophianicholsdmd.com">smile bright</a>, floss daily!</p>
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		<title>Maintaining  A Healthy Smile During The Holiday Season!</title>
		<link>http://sophianicholsdmd.com/blog/?p=72</link>
		<comments>http://sophianicholsdmd.com/blog/?p=72#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:00:49 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=72</guid>
		<description><![CDATA[It’s that time of year again! Tis the season for getting together with friends and family consuming sugary treats and drinking alcoholic beverages. As you enjoy yourself during this holiday season we remind you to be kind to your teeth. The hustle and bustle of the season can cause us to overlook our routine oral [...]]]></description>
			<content:encoded><![CDATA[<p>It’s that time of year again! Tis the season for getting together with friends and family <a href="//sophianicholsdmd.com">consuming sugary treats </a>and <a href="http://sophianicholsdmd.com">drinking alcoholic beverages.</a> As you enjoy yourself during this <a href="http://sophianicholsdmd.com">holiday season </a>we remind you to be kind to your<a href="http://sophianicholsdmd.com"> teeth</a>. The hustle and bustle of the season can cause us to overlook our routine <a href="http://sophianicholsdmd.com">oral hygiene </a>tasks. Whether you drink red or white wine remember to avoid swishing it around in your <a href="http://sophianicholsdmd.com">mouth</a>. The high acidity levels in these<a href="http://sophianicholsdmd.com"> beverages </a>can cause the enamel of your teeth to erode. To protect yourself from this remember to drink <a href="http://sophianicholsdmd.com">water </a>in between, this will help rinse your teeth of these<a href="http://sophianicholsdmd.com"> acids</a>. Eating the holiday cookies and candies increase our risk of developing cavities. Try to <a href="http://sophianicholsdmd.com">brush and flo</a>ss regularly, if you do not have the time to do that chew a piece of <a href="http;//sophianicholsdmd.com">sugarless gum </a>this will help boost the flow of <a href="http://sophianicholsdmd.com">saliva </a>helping to wash away the <a href="http://sophianicholsdmd.com">bacteria</a>. <a href="http://sophianicholsdmd.com">Stress</a> from the <a href="http://sophianicholsdmd.com">holiday</a> can also infringe on our sleep causing us to <a href="http://sophianicholsdmd.com">grind and clench </a>our teeth giving us <a href="http://sophianicholsdmd.com">jaw pain </a>and <a href="http://sophianicholsdmd.com">headaches.</a> Your dentist can help you with that and make you a <a href="http://sophianicholsdmd.com">custom night guard </a>to wear at night. So remember eat drink be merry and maintain good oral hygiene!</p>
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		<title>Have you maximized your dental insurance for the year?</title>
		<link>http://sophianicholsdmd.com/blog/?p=70</link>
		<comments>http://sophianicholsdmd.com/blog/?p=70#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:55:53 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=70</guid>
		<description><![CDATA[According to a study done by the National Institute of Dental Craniofacial research, 70 percent of people do not utilize their dental insurance for the year. With 2011 coming to an end, it is to your advantage to review your dental benefits that may be expiring by the end of the year. To help prevent [...]]]></description>
			<content:encoded><![CDATA[<p>According to a study done by the National Institute of Dental Craniofacial research, 70 percent of people do not utilize their <a href="http://sophianicholsdmd.com">dental insurance </a>for the year. With <a href="http://sophianicholsdmd.com">2011</a> coming to an end, it is to your advantage to review your <a href="http://sophianicholsdmd.com">dental benefits </a>that may be expiring by the end of the year. To help prevent <a href="http://sophianicholsdmd.com">tooth decay </a>and <a href="http://sophianicholsdmd.com">gum disease </a>the American Dental Association recommends having your teeth cleaned and examined twice a year as well as any necessary x-rays. Most <a href="http://sophianicholsdmd.com">dental plans </a>cover these routine services at 100 percent. Many insurance plans are based on a <a href="http://sophianicholsdmd.com">calendar year</a>. They allow each family member an amount of money to be used for whatever <a href="http://sophianicholsdmd.com">dental treatment </a>is necessary within the year. If you have not used all the money they have allotted you for the year it cannot be carried over into the following year. So do not delay the <a href="http://sophianicholsdmd.com">end of the year </a>is quickly approaching, maximize your dental insurance by scheduling any necessary dental treatment today!</p>
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		<title>School has started have you scheduled your child’s dental check-up?</title>
		<link>http://sophianicholsdmd.com/blog/?p=66</link>
		<comments>http://sophianicholsdmd.com/blog/?p=66#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:41:19 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=66</guid>
		<description><![CDATA[  It’s that time of year again school has begun. The shopping is done for new clothes, shoes and the backpack. A trip to the physician’s already on the calendar for your child’s routine physical check-up. Have you scheduled your child’s routine dental check-up? Along with your child’s physical appointment there should be a visit [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>It’s that time of year again <a href="http://sophianicholsdmd.com">school </a>has begun. The shopping is done for new clothes, shoes and the backpack. A trip to the <a href="http://sophianicholsdmd.com">physician’s </a>already on the calendar for your <a href="http://sophianicholsdmd.com">child’s</a> routine physical check-up. Have you scheduled your child’s routine <a href="http://sophianicholsdmd.com">dental check-up</a>? Along with your child’s physical appointment there should be a visit scheduled to see the <a href="http://sophianicholsdmd.com">dentist</a>. In fact in many states including New York and Pennsylvania it is a requirement for your child to see the dentist before entering school. The reason for this is because studies have shown an increase in <a href="http://sophianicholsdmd.com">pediatric</a> dental disease linking your child’s <a href="http://sophianicholsdmd.com">dental health </a>to their overall medical health. Keeping your child’s <a href="http://sophianicholsdmd.com">mouth </a>healthy will help keep their body healthy. Tooth <a href="http://sophianicholsdmd.com">decay</a> can be very painful and when a child has a <a href="http://sophianicholsdmd.com">toothache</a> it can interfere with their concentration and learning capabilities. The center for disease control reported tooth decay in <a href="http://sophianicholsdmd.com">baby teeth </a>has increased among children between the ages of two to five years old. So keep your child healthy from head to toe, call your dentist today and get them ready for a great school year!</p>
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		<title>Men and Their Oral Health</title>
		<link>http://sophianicholsdmd.com/blog/?p=63</link>
		<comments>http://sophianicholsdmd.com/blog/?p=63#comments</comments>
		<pubDate>Thu, 21 Jul 2011 19:01:44 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=63</guid>
		<description><![CDATA[  According to surveys and studies men are less likely than women to take care of their physical health, including their oral health. Rather than visiting the dentist for routine check-ups men are waiting till they have a problem. Statistics show that when it comes to their oral health, the average man brushes 1.9 times [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>According to surveys and studies <a href="http://sophianicholsdmd.com">men</a> are less likely than women to take care of their physical health, including their <a href="http://sophianicholsdmd.com">oral health</a>. Rather than visiting the <a href="http://sophianicholsdmd.com">dentist</a> for routine<a href="http://sophianicholsdmd.com"> check-ups </a>men are waiting till they have a problem. Statistics show that when it comes to their oral health, the average man brushes 1.9 times a day and will lose 5.4 <a href="http://sophianicholsdmd.com">teeth</a> by the age of 72. For men who <a href="http://sophianicholsdmd.com">smoke </a>the number of teeth lost can increase to 12 by age 72. Men are at greater risk of developing  <a href="http://sophianicholsdmd.com">periodontal disease </a>which has been linked to <a href="http://sophianicholsdmd.com">cardiovascular disease</a>, increasing the risk of a <a href="http://sophianicholsdmd.com">heart attack </a>or<a href="http://sophianicholsdmd.com"> stroke</a>. Since men are often on more medications than women, certain side affects from those medications such as <a href="http://sophianicholsdmd.com">dry mouth</a> increase the risk for <a href="http://sophianicholsdmd.com">tooth decay</a>. Men do you smoke or <a href="http://sophianicholsdmd.com">chew tobacco</a>? If so it is especially important for you to see your dentist for routine checkups and <a href="http://sophianicholsdmd.com">oral cancer </a>screenings since 95% of oral cancers occur in men over 40 years old. If you participate in any sports you should be fitted for a <a href="http://sophianicholsdmd.com">mouthguard  </a>because you are at greater risk for trauma to your mouth and teeth. So men stay healthy, do not delay schedule your dental check-up today!</p>
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		<title>What is Plaque?</title>
		<link>http://sophianicholsdmd.com/blog/?p=61</link>
		<comments>http://sophianicholsdmd.com/blog/?p=61#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:52:03 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=61</guid>
		<description><![CDATA[Plaque is a sticky film of bacteria that forms on teeth and gums. When we eat the bacteria in plaque release acids that attack the enamel of our teeth. These repeated attacks can cause the enamel to weaken, eventually causing tooth decay. Since many of the foods we eat cause plaque bacteria to produce acid, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sophianicholsdmd.com">Plaque</a> is a sticky film of bacteria that forms on <a href="h">teeth</a> and <a href="http://sophianicholsdmd.com">gums</a>. When we eat the <a href="http://sophianicholsdmd.com">bacteria</a> in plaque release acids that attack the <a href="http://sophianicholsdmd.com">enamel </a>of our teeth. These repeated attacks can cause the enamel to weaken, eventually causing <a href="http://sophianicholsdmd.com">tooth decay</a>. Since many of the foods we eat cause plaque bacteria to produce acid, it is very important that you <a href="http://sophianicholsdmd.com">brush</a> and clean between your teeth daily. Plaque that is not removed will eventually harden into<a href="http://sophianicholsdmd.com"> calculus </a>or <a href="http://sophianicholsdmd.com">tartar</a>. This kind of build up irritates the gums making them red and tender causing them to bleed. Over time the gums may recede from your teeth forming pockets that can fill with bacteria and puss. If you do not have your gums treated, the bone around the teeth can get destroyed causing the teeth to become loose and possibly needing to be removed. The main cause of tooth loss in adults is caused by <a href="http://sophianicholsdmd.com">periodontal disease.</a> How can you prevent this from happening to you? Brushing twice daily, cleaning between your teeth ,using a <a href="http://sophianicholsdmd.com">fluoride </a>toothpaste, eating a well balanced diet and visiting your dentist regularly will help you keep your gums healthy giving you a beautiful smile!</p>
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		<title>The Velscope Exam</title>
		<link>http://sophianicholsdmd.com/blog/?p=57</link>
		<comments>http://sophianicholsdmd.com/blog/?p=57#comments</comments>
		<pubDate>Mon, 23 May 2011 16:14:58 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[general dentistry]]></category>
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		<category><![CDATA[velscope]]></category>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=57</guid>
		<description><![CDATA[  The Velscope is an instrument being used by dentists to help identify oral disease, which when found in the early stages is easier to treat. Using the Velscope during dental exams helps us locate areas in your mouth that might, if not treated, progress to oral cancer. The statistics show that there is an [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>The <a href="http://sophianicholsdmd.com">Velscope</a> is an instrument being used by dentists to help identify <a href="http://sophianicholsdmd.com">oral disease</a>, which when found in the early stages is easier to treat. Using the Velscope during dental exams helps us locate areas in your mouth that might, if not treated, progress to <a href="http://sophianicholsdmd.com">oral cancer</a>. The statistics show that there is an approximate 83% survival rate when oral cancer is detected early, versus 32% when detected in its later stages. The Velscope exam is a two minute exam. No rinses, stains or discomfort just a natural fluorescent light is used allowing the doctor to see disease that would not be visible to the naked eye. So let us help you protect yourself from <a href="http://sophianicholsdmd.com">oral disease </a>and cancer, take the Velscope exam!</p>
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		<title>Snap On Smile</title>
		<link>http://sophianicholsdmd.com/blog/?p=47</link>
		<comments>http://sophianicholsdmd.com/blog/?p=47#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:40:30 +0000</pubDate>
		<dc:creator>sophianicholsdmd</dc:creator>
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		<category><![CDATA[HOLLYWOOD SMILE]]></category>
		<category><![CDATA[missing teeth]]></category>
		<category><![CDATA[snap on smile]]></category>
		<category><![CDATA[sophia nichols]]></category>
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		<guid isPermaLink="false">http://sophianicholsdmd.com/blog/?p=47</guid>
		<description><![CDATA[  Have you ever dreamed of having a HOLLYWOOD SMILE? Well now you can stop dreaming and make it a reality. Snap on Smile is a comfortable, removable dental appliance that will change the way your teeth look instantly. If you have gaps, crooked, stained or missing teeth this can be an affordable way to [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Have you ever dreamed of having a <a href="http://sophianicholsdmd.com">HOLLYWOOD SMILE</a>? Well now you can stop dreaming and make it a reality. <a href="http://sophianicholsdmd.com">Snap on Smile </a>is a comfortable, removable <a href="http://sophianicholsdmd.com">dental</a> appliance that will change the way your <a href="http://sophianicholsdmd.com">teeth</a> look instantly. If you have gaps, crooked, stained or missing teeth this can be an affordable way to get you the <a href="http://sophianicholsdmd.com">perfect smile</a>. Snap on Smile is made out of an incredibly strong resin material that you can eat, drink, talk and sleep with. Snap on smile snaps over your existing teeth so you can remove it whenever you feel like it. To get you on your way to that perfect smile we would need to schedule an appointment to take upper and lower impressions of your teeth and choose the color that best suits you, no drilling required! If this is something you are interested call us for a consultation. Your new <a href="http://sophianicholsdmd.com">smile</a> is just a phone call away!</p>
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